Beginner Grip Strengthener Pack

Regular price: $15.95
Regular price
Sale price: $15.95

Shipping calculated at checkout.

4 total reviews

1 PACK 2 PACK

Build Serious Grip Strength – No Fancy Tech Required

Everything you need to crush grip fatigue during workouts, improve your golf swing, and tackle everyday tasks with confidence. Train anywhere in just 5 minutes daily.

Complete 6-Piece Starter Kit:

Smart Counting Hand Gripper – Adjustable 11-132 lbs, tracks reps automatically
Adjustable Finger Stretcher – Prevents imbalances and injury
Finger Exerciser – 4 lbs per finger for climbers and musicians
Stress Relief Egg – 50 lbs resistance, perfect for desk training
Forearm Workout Ring – 50 lbs, builds wrist stability
Professional Training Guide – Step-by-step exercises for all levels

What You'll Achieve:

Lift heavier without grip failure
Climb longer without forearm pump
Add power to your golf swing
Handle daily tasks effortlessly
Impress your boss with a stronger handshake

Why Our Customers Love It:

⭐⭐⭐⭐⭐ 4.7/5 Stars

"Increased my deadlift by 40 lbs in just 6 weeks because my grip finally caught up to my strength!" – Mike S.

"As a new rock climber, this kit has been a game-changer. My forearm endurance has doubled." – Robert L.

"I can finally open jars again without help. Plus my golf game has improved!" – Sarah M.

Want to track measurable progress? Upgrade to the Complete Set with an electronic dynamometer.

Shipping & Return Policy

Shipping is free for orders over $25. View our full shipping policy here.

We hope you to love it, but if you need to make a return, breathe easy as you can do it by mail. View our full return policy here.

FREE SHIPPING OVER $30

Graph showing grip strength across lifespan for average and with daily training, categorized by age range and gender.

Grip Strength Peaks at 35 and Decreases Each Year.

Train away the decline!

A study of 140,000+ adults found every 11 lbs decrease in grip strength increased risk of death by 16%making it more predictive than blood pressure. Many doctors now test grip strength during routine physicals.

Research-Based Grip Strength Data

Average
Grip Strength
By Age

See where your grip ranks for your age — then get the tool that makes improving it measurable.

Get the Grip Strength Tester Digital dynamometer · $29.95 · Free shipping

Check My Score First →

42%

Higher mortality risk
with low grip (Lancet)

30%

Avg grip decline
peak to age 65

6 Wks

To measurable
improvement

Grip Strength Calculator

Where Do You Rank?

Enter your details — get your result instantly.

Your Age

Biological Sex

Grip Strength (lbs)

No score yet? Get the dynamometer →

PoorBelowAverageAboveElite

Research-Based Normative Data

Grip Strength Chart
By Age & Sex

Based on peer-reviewed normative studies including Tufts Health & Nutrition research. All values in pounds (lbs). Use the calculator above to see exactly where you land.

Age	Below Avg	Average Range	Above Avg	Elite
15–19	<85 lbs	85–105 lbs	106–125 lbs	>125 lbs
20–29	<100 lbs	100–125 lbs	126–145 lbs	>145 lbs
30–39	<98 lbs	98–122 lbs	123–143 lbs	>143 lbs
40–49	<93 lbs	93–117 lbs	118–138 lbs	>138 lbs
50–59	<84 lbs	84–108 lbs	109–128 lbs	>128 lbs
60–69	<73 lbs	73–97 lbs	98–117 lbs	>117 lbs
70–79	<62 lbs	62–84 lbs	85–102 lbs	>102 lbs
80+	<50 lbs	50–72 lbs	73–88 lbs	>88 lbs

Age	Below Avg	Average Range	Above Avg	Elite
15–19	<50 lbs	50–65 lbs	66–78 lbs	>78 lbs
20–29	<57 lbs	57–73 lbs	74–88 lbs	>88 lbs
30–39	<55 lbs	55–71 lbs	72–86 lbs	>86 lbs
40–49	<51 lbs	51–66 lbs	67–80 lbs	>80 lbs
50–59	<45 lbs	45–60 lbs	61–73 lbs	>73 lbs
60–69	<38 lbs	38–52 lbs	53–64 lbs	>64 lbs
70–79	<30 lbs	30–44 lbs	45–55 lbs	>55 lbs
80+	<24 lbs	24–38 lbs	39–48 lbs	>48 lbs