Grip Strength Training

Train Your
Grip.
Live Longer.

Your grip is your health score. Measure it, train it, and watch your hand strength — and longevity markers — improve in 6 weeks.

Shop Grip Tools Test Your Grip Free
+34%
Avg. grip gain in 6 weeks
4,000+
Athletes Trained
6wk
To Measurable Results
60day
Money-Back Guarantee
Grip Strength Predicts Longevity +34% Average Gain in 6 Weeks Free Shipping Over $30 4,000+ Athletes in the System Clinically Tested with Dynamometer Works in 50+ Sports Two Training Tracks: 40+ & Under 30 Grip Strength Predicts Longevity +34% Average Gain in 6 Weeks Free Shipping Over $30 4,000+ Athletes in the System 90-Day Money-Back Guarantee Clinically Tested with Dynamometer Works in 50+ Sports Two Training Tracks: 40+ & Under 30
The Training System

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The Complete System

Four Steps.
One Unbreakable Grip.

Most brands sell a product. We built a system around grip health — from baseline assessment to progressive training to measurable gains.

01
Step 01
Assess

Measure your baseline with our free grip strength calculator. See where you rank vs athletes your age — by sport.

  • Free grip strength calculator
  • Age & sport normative data
  • Understand your health risk level
Test Your Grip
02
Step 02
Protect

Patented hand tape and foot grips eliminate blisters, slippage, and callus damage so you train harder, more often.

  • Patented grip-lock adhesive
  • 6-18 grips per pack — lasts weeks
  • Works in 50+ sports
Shop Protection
03
Step 03
Train

A 6-week structured program with purpose-built grip training equipment and two age tracks for different goals.

  • 40+ longevity & independence track
  • Under 30 raw power track
  • Progressive resistance equipment
Shop Grip Strength Tools
04
Step 04
Track

Retest at week 3 and 6. See real, measurable gains. Know exactly when it's time to level up your training and gear.

  • Retest against your baseline score
  • Sport-specific progress benchmarks
  • Join the Shadowz community
Track Progress
Start Free Assessment Shop Grip Training Tools
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Proof, Not Promises

Real Gains.
Measured Live.

Watch a real customer test their grip strength before and after 6 weeks of training — using the same dynamometer used in clinical longevity research. No editing. No actors.

+29%
Average grip strength gain tracked over 6 weeks with consistent training
4K+
Athletes across every age group have gone through the system
42%
Higher mortality risk linked to low grip strength (Lancet, 140K participants)
Get the Grip Tester — $29.95
The Science

Grip Strength Is
A Longevity Metric

The research is unambiguous. Grip strength predicts cardiovascular health, injury risk, surgical recovery, and all-cause mortality better than most lab tests. And almost no one tracks it.

2×
Higher risk of early death with low grip strength (Lancet, 140K participants)
17%
Grip strength decline per decade after age 30 if untrained
#1
Predictor of surgical recovery outcomes — stronger grip, faster healing
6wk
Average time to measurable strength gains with consistent training
01
The Heart Connection
Studies directly link low grip strength to higher rates of hypertension, stroke, and cardiovascular events. Your hands telegraph your heart health.
02
Performance Cap
In every sport, your grip is the connection point between you and the equipment. A weak grip caps your ceiling — in golf, lifting, tennis, climbing, everything.
03
Trainable at Any Age
Unlike most biomarkers, grip strength responds rapidly to training. 5 minutes of focused work per day produces measurable results within weeks — at any age.
Test Your Grip — It's Free
What Athletes Say

300+ Reviews

4.7 / 5
from 300+ verified buyers
"Went from 88 lbs to 119 lbs in 6 weeks. I'm 54 years old and thought grip strength was just for powerlifters. The dynamometer showed me exactly where I was — and where I got to. This thing works."
Mike R.
✓ Verified Buyer · Age 54
"I'm a golf instructor and I recommend this to all my students now. The grip tester alone changed how I coach — students can finally see the number. Grip + the hand tape combo is unreal."
Jason T.
✓ Verified Buyer · Golf
"The hand tape is the only tape that actually stays on through a full lifting session. I've tried everything. The grip-lock is real — doesn't roll, doesn't peel. Ordered 4 packs."
Sara K.
✓ Verified Buyer · Olympic Lifting
"I bought this after my doctor mentioned grip strength at my annual physical. Tested at 71 lbs at 47. Eight weeks later I'm at 103. My wife started using the program too. Best health purchase I've made in years."
David L.
✓ Verified Buyer · Age 47
"As a rock climber I've tried every glove and tape out there. Nothing compares. These stay on when you're sweating, don't bunch up on the crimp, and my hands actually recovered faster between sessions."
Alex M.
✓ Verified Buyer · Rock Climbing