Average
Grip Strength
By Age
See where your grip ranks for your age — then get the tool that makes improving it measurable.
with low grip (Lancet)
peak to age 65
improvement
Grip Strength Chart
By Age & Sex
Based on peer-reviewed normative studies including Tufts Health & Nutrition research. All values in pounds (lbs). Use the calculator above to see exactly where you land.
| Age | Below Avg | Average Range | Above Avg | Elite |
|---|---|---|---|---|
| 15–19 | <85 lbs | 85–105 lbs | 106–125 lbs | >125 lbs |
| 20–29 | <100 lbs | 100–125 lbs | 126–145 lbs | >145 lbs |
| 30–39 | <98 lbs | 98–122 lbs | 123–143 lbs | >143 lbs |
| 40–49 | <93 lbs | 93–117 lbs | 118–138 lbs | >138 lbs |
| 50–59 | <84 lbs | 84–108 lbs | 109–128 lbs | >128 lbs |
| 60–69 | <73 lbs | 73–97 lbs | 98–117 lbs | >117 lbs |
| 70–79 | <62 lbs | 62–84 lbs | 85–102 lbs | >102 lbs |
| 80+ | <50 lbs | 50–72 lbs | 73–88 lbs | >88 lbs |
"I'm 52 and my doctor mentioned grip strength as a health marker. Bought the dynamometer to get a baseline — it was humbling. Started using the Elite Set consistently and went from 78 lbs to 112 lbs in 8 weeks. My wife noticed my handshake got stronger before I even mentioned I was training."
You Have Your Number.
Now Do Something With It.
Start with the tester — then build from there. Every product is built around measurable progress, not guesswork.
You can't improve what you don't measure. The dynamometer gives you a precise lbs reading, tracks weekly progress, and makes every gain visible.
- Digital LCD display — accurate to 0.1 lbs
- Adjustable grip fits all hand sizes
- Stores last measurement for week-over-week tracking
- Plug your score into the calculator above
Build Your Grip at Home.
The Complete At-Home Set is built for men who tested and didn't like the number. Dynamometer to track it, progressive grippers to build it. Most men move up a full tier in 6–8 weeks.
- Digital dynamometer included
- Full progressive gripper set — beginner to advanced
- Training accessories for full-range development
to Improve?
If you're already at Average or Strong and want to push further, the Elite Set is the system. Pinch blocks, twist bars, dual progressive grippers — every tool for serious grip development.
- 2 pinch blocks + 2 Iron Twist Bars
- 2 progressive hand grippers
- Dynamometer included
Real Tests.
Real Reactions.
Watch customers use the dynamometer for the first time — and find out exactly where they land on the chart.
Grip Strength Is a
Health Biomarker
Research consistently links grip strength to cardiovascular risk, fall prevention, cognitive health, and longevity — and almost no one tracks it.
Real Results.
Real People.
From weekend warriors to physical therapy patients — here's what customers are saying about their grip transformation.
