







For a majority of Women, the Medium size will fit your entire palm and your fingers (leaving the finger tips free).
For a majority of Men, the Large size will fit your entire palm and a portion of your fingers (leaving the finger tips free).
Real Results
From weekend warriors to longevity-focused dads. Here is what customers say.


Grip Strength Peaks at 35 and Decreases Each Year.
Train away the decline!
A study of 140,000+ adults found every 11 lbs decrease in grip strength increased risk of death by 16%making it more predictive than blood pressure. Many doctors now test grip strength during routine physicals.
Average
Grip Strength
By Age
See where your grip ranks for your age — then get the tool that makes improving it measurable.
with low grip (Lancet)
peak to age 65
improvement
Grip Strength Chart
By Age & Sex
Based on peer-reviewed normative studies including Tufts Health & Nutrition research. All values in pounds (lbs). Use the calculator above to see exactly where you land.
| Age | Below Avg | Average Range | Above Avg | Elite |
|---|---|---|---|---|
| 15–19 | <85 lbs | 85–105 lbs | 106–125 lbs | >125 lbs |
| 20–29 | <100 lbs | 100–125 lbs | 126–145 lbs | >145 lbs |
| 30–39 | <98 lbs | 98–122 lbs | 123–143 lbs | >143 lbs |
| 40–49 | <93 lbs | 93–117 lbs | 118–138 lbs | >138 lbs |
| 50–59 | <84 lbs | 84–108 lbs | 109–128 lbs | >128 lbs |
| 60–69 | <73 lbs | 73–97 lbs | 98–117 lbs | >117 lbs |
| 70–79 | <62 lbs | 62–84 lbs | 85–102 lbs | >102 lbs |
| 80+ | <50 lbs | 50–72 lbs | 73–88 lbs | >88 lbs |
"I'm 52 and my doctor mentioned grip strength as a health marker. Bought the dynamometer to get a baseline — it was humbling. Started using the Elite Set consistently and went from 78 lbs to 112 lbs in 8 weeks. My wife noticed my handshake got stronger before I even mentioned I was training."
Build Elite Grip
From The Ground Up
Purpose-built tools. Not generic big-box gear. Every product designed around one goal: measurable strength gains.
Step 1 — Measure
Grip Strength Tester
Your exact number in seconds. The baseline every serious training program starts with — no guessing, no "it feels stronger."
Step 2 — Train
At-Home Grip Strength Set
Measure + train in one kit. Dynamometer, progressive grippers, and accessories. The fastest path from baseline to results — nothing else to buy.
Step 3 — Dominate
Elite Lifter Grip Set
The full arsenal. Pinch blocks, twist bars, progressive grippers — every tool for athletes who refuse to plateau. Zero compromises.