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Your hands work hard—and they deserve a little extra care. Here's how you can keep your soft hands.

Your hands are among the most complex and hardworking parts of your body, containing 27 bones, 29 joints, and over 30 muscles working together with an intricate network of nerves,...

Athletic tape is popular with athletes and people who work out. It can help prevent injuries and make you feel better when you exercise. But let's be honest – you...

When your hands get sweaty or your grip slips, it's hard to hit the ball where you want it to go. The good news is that there are new ways...

Grip strength serves as a window into your overall health and aging trajectory. The good news is that grip strength decline isn't inevitable, and targeted interventions can be highly effective.

Callus tape offers a simple, effective solution that allows you to continue training while protecting your hands from further damage. Here's how it works and finding what's right for you.

This is Part 3 of a 3-part series on protecting your hands during active pursuits. Part 1 covered the science behind hand damage, and Part 2 detailed prevention strategies and protection...

This is Part 2 of a 3-part series on protecting your hands during active pursuits. Part 1 covered the science behind exercise-induced hand damage. Part 3 will focus on recovery...

In our 3-part comprehensive guide, we will delve deep into how to stay active without sacrificing skin health.

Dry, cracked hands are often viewed as an inevitable badge of honor. However, this mindset overlooks a crucial truth: damaged hands limit performance, increase injury risk, and create unnecessary discomfort...

Maintaining grip strength becomes increasingly crucial for women entering their 40s, 50s, and 60s. Grip strength naturally declines by 1-2% annually after age 40, but targeted exercises can significantly slow...

Callus prevention is possible without sacrificing grip! Check out the top tools used by everyone from beginners to seasoned pros.