Athletic tape is an invaluable tool for athletes, fitness enthusiasts, and anyone who puts their hands through rigorous activity. Beyond just supporting injured joints, this versatile product can enhance performance, prevent injuries, and improve comfort during various activities. Here are the seven best ways to use athletic tape on your hands.
1. Basic Joint Support
During activities like weightlifting, gymnastics, and CrossFit, proper hand and forearm stabilization can prevent injury and improve performance. Properly taping provides crucial stability while maintaining necessary range of motion.
To create basic support:
- Start with the tape at the base of your palm
- Wrap around 2-3 times, maintaining medium tension
- Avoid taping too tightly, which could restrict circulation
- End the tape on the inner forearm for comfort
This simple technique helps prevent hyperextension and provides support during movements that put pressure on your hands and forearms.
2. Thumb Stabilization
For climbers, tennis players, and anyone experiencing thumb pain or instability, thumb taping can be a game-changer.
The "thumb spica" technique:
- Begin at the forearm
- Wrap around once for anchor
- Create a figure-8 pattern between the thumb and hand
- Cover the thumb joint without restricting movement
- Finish with a securing wrap around the base
This method provides stability to the thumb's base joint while allowing necessary movement for grip.
3. Shadowz Grips for Maximum Protection
For athletes seeking professional-grade hand protection, Shadowz Grips offers an innovative alternative to traditional taping methods. These specialized grip systems combine the benefits of athletic tape with ergonomic design.
When using Shadowz Grips:
- Apply to clean, dry hands
- Position the pre-cut sections precisely over callus-prone areas
- Use supplementary athletic tape for additional customization
- Replace when showing signs of wear
Many CrossFit competitors and gymnasts prefer Shadowz Grips for their durability and superior protection during high-friction movements like pull-ups and bar work.
4. Finger Protection for Climbing
Rock climbers frequently use tape to protect their skin and support their finger joints during difficult routes.
The "ring" method:
- Cut small strips of tape
- Wrap around individual finger joints
- Focus on the areas prone to flappers or tears
- Apply before skin damage occurs, not after
This preventative approach helps climbers maintain grip strength while protecting their skin from painful tears. Many climbers use this method alongside Shadowz Grips for comprehensive hand protection.
5. Grip Enhancement
For sports and activities requiring strong grip, athletic tape can significantly improve performance and prevent slipping.
Creating grip tape:
- Apply horizontal strips across the palm
- Add vertical strips for crosshatch pattern
- Ensure coverage of high-friction areas
- Replace when tape becomes worn or slippery
While Shadowz Grips provides specialized friction surfaces for certain movements, this supplementary taping technique is particularly useful for weightlifting, rope climbing, and gymnastics events.
6. Blister Prevention
Repetitive friction can quickly lead to painful blisters that sideline your training. Strategic taping helps prevent this common issue.
For blister-prone areas:
- Clean and dry skin thoroughly
- Apply tape directly to hot spots before activity begins
- Use overlapping strips for complete coverage
- Ensure no wrinkles that could cause additional friction
Shadowz Grips users often combine this technique with their grips for comprehensive protection during intense training sessions.
7. Combat Sports Hand Protection
Boxing, martial arts, and combat sports require specialized hand protection to prevent injuries during impact.
The simplified protection wrap:
- Start at the forearm with an anchor wrap
- Create a figure-8 pattern across the knuckles
- Support each finger joint individually
- Finish with stabilization around the base
- Ensure you can make a proper fist
This method provides crucial support while allowing the mobility needed for proper form and technique.
Remember that athletic tape and Shadowz Grips work best on clean, dry skin and should be replaced regularly. While taping can provide excellent support and protection, persistent pain or injuries should be evaluated by a healthcare professional.
